Justin Lester goes big brother on Patrick Smith with a massive seoi nage/arm throw in this Greco Roman match!

I won’t bother going through every detail since Olympian Judoka and all round grappling king – Matt D’Aquino at Beyond Grappling already does a fantastic job breaking down this throw explaining every detail and nuance, especially the powerful drive at the end to get the snappiness to the throw.  Check out the link!

http://beyondgrappling.com/2-youtube-videos/

Original match with hilarious commentating here!

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